Book Review: My Gym Trainer (Feb 2010).(Fitness)(Book review)

Review By Alice Berger

Choosing and following a workout program can be confusing and overwhelming, especially to those who are new to fitness. But hiring a personal trainer can be expensive. LeAura Alderson and Jill Coleman have come up with an alternative, in their My Gym Trainer program. Consisting of three levels, these guided workouts provide several months of training programs, tailored to beginner, intermediate and advanced levels.

These books are set up in a three-ring binder, with sturdy laminated pages, each providing a full workout. The binder is arranged in four week sections, with six workouts per week. Each week you'll work out the upper body, the …